ONLINE THERAPY - Effective therapy at home

Book a Session

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CBT Online using Zoom- Therapy where ever you are in the world
Online CBT is a very easy and secure way of carrying out therapy without having to attend the clinic. I have found it to be an effective way of delivering CBT and research backs this up. It shows the results from online CBT is similar to face to face therapy. 
I have used it for:
• people whose problems meant they were not able to leave home
• people who live to far away. E.g. I have clients I work with around the country and even in America and New Zealand

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The Benefits

You will be able to relax at home or fit it round a busywork schedule. It means that you save the travel time to the clinic (and the parking charges!)
Therapy via Zoom is very similar to a session at the clinic. If you have never used video conferencing like this don’t worry. It is very easy to use. In the clinic I use a whiteboard to illustrate how your mind is working and online I am able to share these images with you. You will then get a copy of these to keep so you can go over them later.  
If you don’t want to use this method I also treat some clients by phone. This can also be an effective way of carrying out treatment

​Online Therapy Advice

Please follow these steps:

• Treat it like time in the clinic. No distractions and make sure you are not disturbed
• Sometimes some headphones with a microphone may be needed
• Have a note book and pen ready.
• You can record the session on Zoom to play back later
• Any information shared on screen by me will be sent to you to keep
• If you are unfamiliar with Zoom then let me know and I can send you some information