CBT Online using Skype or Zoom- Therapy where ever you are in the world
Online CBT is a very easy and secure way of carrying out therapy without having to attend the clinic. I have found it to be an effective way of delivering CBT and research backs this up. It shows the results from online CBT is similar to face to face therapy.
I have used it for:
• people whose problems meant they were not able to leave home
• people who live to far away. E.g. I have clients I work with around the country and even in America and New Zealand
You will be able to relax at home or fit it round a busywork schedule. It means that you save the travel time to the clinic (and the parking charges!)
Therapy via Skype or Zoom is very similar to a session at the clinic. If you have never used video conferencing like this don’t worry. It is very easy to use. In the clinic I use a whiteboard to illustrate how your mind is working and online I am able to share these images with you. You will then get a copy of these to keep so you can go over them later.
If you don’t want to use this method I also treat some clients by phone. This can also be an effective way of carrying out treatment
Online Therapy Advice
Please follow these steps: